Congratulations to Sarah Healy on coming first in the National Juvenille Cross Country Championships Under 11 category. Out of 147 competitors she came home 1st. This is an amazing result. Well done. sarah also won the Dublin championships in November. She has been training with Aled for the past few months and the time, effort and hard work has paid off.
PLEASE CLICK HERE for our January to March 2012 Termly Classes
3 Day Camp over the Xmas Holidays - Wed 4th - Fri 6th 2012 - CLICK HERE
Win a FREE terms worth of Classes in Codex Kids or Speed4Sports. CLICK HERE TO ENTER
All our classes are designed to help children & teenagers to
* Run Faster for their specific sport
* Learn about the correct techniques
* Have FUN in a group class or during a one 2 one private session
* Become Stronger
* Gain a strong level of fitness
* Become more active
In today's sports the faster and more agile players on the field or court have a distinct advantage over the other players. If one player can change direction faster than the opposing players, they will be elusive in their movements and therefore will have an easier time scoring baskets, goals or touchdowns. If the player is faster then the defense, their chances of being caught from behind are minimized, once again making it easier for them to score in whatever sport they are playing. If the player is on defense they will be able to get to the ball quicker and make players faster. The faster defender will catch other players from behind, steal more balls or make more plays. Speed and Agility are key ingredients to success in today's sports.
Speed and Agility can be developed and it can be enhanced. With the right training and hard work, an individual can make themselves much faster and more agile than they already are. The key to improving speed is systematical and progressive. There is no overnight magic.
We work with athletes from all sports, and we work with all ages and abilities.
Biomechanics of the 3 point start
We run
Speed4Kids
Learning to RUN
Speed4Rugby
Speed4Football
Speed4Basketball
Speed4Track
Speed4Tennis
To see the above in action please follow the page link to Video Clips of Speed4Sports
Why Children and Teenagers come to our weekly classes ?