As part of our programmes we have developed the Kids Wellness Programme.

Presently we work individually with children aged 8 - 15 years old (and the parents) on a one to one basis. As part of our services we work with children on the 4 key components below.

(1) Physical Activity

                  Time & Motion of your child's activity levels

                  20 x 3

                  Pre Testing

                  Goal Setting

(2) Nutrition

Click here for a simple overview on Nutrition4Kids

(3) Weight Loss

                   Inclusive not Exclusive

                   The Myths

(4) The Parents

                  Parental Myths

                  Eduactional Package

                  Family Inter-action

If you have any queries or questions in regards to the above please contact us at info@aledhughes.ie or at 0876189053