Congratualtions to Sarah Healy on winning the National Juvenille Cross Country Championships Under 11's on December 11th 2012. She also win the Dublin Championships in November. She has been training with Aled Hughes from Speed4Sports for the past 6 months. Well done and congratualtions on an amazing result. 147 competitors and Sarah came 1st.

PLEASE CLICK HERE for our January to March 2012 Termly Classes

Win a FREE terms worth of Classes in Codex Kids or Speed4Sports. CLICK HERE TO ENTER

All our classes are designed to help children & teenagers to

* Run Faster for their specific sport

* Learn about the correct techniques

* Have FUN in a group class or during a one 2 one private session

* Become Stronger

* Gain a strong level of fitness

* Become more active

In today's sports the faster and more agile players on the field or court have a distinct advantage over the other players. If one player can change direction faster than the opposing players, they will be elusive in their movements and therefore will have an easier time scoring baskets, goals or touchdowns. If the player is faster then the defense, their chances of being caught from behind are minimized, once again making it easier for them to score in whatever sport they are playing. If the player is on defense they will be able to get to the ball quicker and make players faster. The faster defender will catch other players from behind, steal more balls or make more plays. Speed and Agility are key ingredients to success in today's sports.

Speed and Agility can be developed and it can be enhanced. With the right training and hard work, an individual can make themselves much faster and more agile than they already are. The key to improving speed is systematical and progressive. There is no overnight magic.

We work with athletes from all sports, and we work with all ages and abilities.

You can teach anyone to run. But you cant teach COURAGE !!

We run

Speed4Kids

Learning to RUN

Speed4Rugby

Speed4Football

Speed4Basketball

Speed4Track

Speed4Tennis

Speed4Running

 To see the above in action please follow the page link to Video Clips of Speed4Sports

Why Children and Teenagers come to our weekly classes ?