Run Better,

Run Efficiently

Run F.....A....S...T....E....R

Speed4Sports Summer Camps 2012

CLICK HERE for the Speed4Sports brochure and application form

We are running summer camps from June 18th 2012 up until August 29th 2012. These camps have been a great success for the past 12 months with over 400 children attending. We cover the basics and the advanced techniques required to develop better technique, more power, faster feet, explosiveness in a FUN yet challenging environment.

CLICK HERE for our exsportise SUMMER CAMPS BROCHURE

This Summer we have moved our camps to Mount Anville Private School where we will be running multi-activity (3-12 year olds), tennis, hockey and football camps. The sports specific camps are fantastic for 8-15 year olds and we have some of the premier coaches and players heading up the camps.

PLEASE CLICK HERE for our April to June 2012 Termly Classes

New classes starting during Easter and after Easter at our NEW Junior Running Track near Stillorgan. Classes aimed at 5 - 15 year olds. All details to follow or contact Aled on 0876189053. 

All our classes are designed to help children & teenagers to

* Run Faster for their specific sport

* Learn about the correct techniques

* Have FUN in a group class or during a one 2 one private session

* Become Stronger

* Gain a strong level of fitness

* Become more active

In today's sports the faster and more agile players on the field or court have a distinct advantage over the other players. If one player can change direction faster than the opposing players, they will be elusive in their movements and therefore will have an easier time scoring baskets, goals or tries. If the player is faster then the defence, their chances of being caught from behind are minimised, once again making it easier for them to score in whatever sport they are playing. If the player is on defense they will be able to get to the ball quicker and make players faster. The faster defender will catch other players from behind, steal more balls or make more plays. Speed and Agility are key ingredients to success in today's sports.

Speed and Agility can be developed and it can be enhanced. With the right training and hard work at our running school, an individual can make themselves much faster and more agile than they already are. The key to improving speed is systematical and progressive. There is no overnight magic.

We work with athletes from all sports, and we work with all ages and abilities.

 George North (Welsh Rugby Player) doing his 40m Sprint.

We run

Speed4Kids

Learning to RUN

Speed4Rugby

Speed4Football

Speed4Basketball

Speed4Track

Speed4Tennis

 To see the above in action please follow the page link to Video Clips of Speed4Sports.

Aled Hughes ( Speed Coach ) takes all the classes presently in Dublin, Ireland

Congratulations to Sarah Healy on coming first in the National Juvenille Cross Country Championships Under 11 category. Out of 147 competitors she came home 1st. This is an amazing result. Well done. sarah also won the Dublin championships in November. She has been training with Aled for the past few months and the time, effort and hard work has paid off

Why Children and Teenagers come to our weekly classes ?

Contact us directly if you would like to attend one of our running school sessions.