Video Section

The below video links are the videos that your child needs to watch if they are going to participate in the Speed 4 Sports training / exercise programme.

Listen to Aled explaining the Speed 4 Sports training programme

Dynamic Warm Up

Dumbbell Workout Sheet – gives you images of the exercises

Total Body Workout

Mini Broncos

20 Metre Sprints – Acceleration

Flys

150’s

Aled TALKS to Nikki Evans Olympic Athlete

How to Run FASTER and Correctly Videos

Motivate Me Videos

Test Score Sheet of the Physical Tests within Speed4Sports

Printable Total Body Workout Sheet

Total Body Workout Sheet BRONZE

Video that shows you how to do the exercises in the BRONZE workout

Total Body Workout Sheet SILVER

Total Body Workout GOLD

Abs/Core/Gluets/Lower Back Strength Workout Sheet

Leg Strength Workout Sheet

Kettle Bell Workout Sheet

Dumb Bell Workout Sheet with Images

Usain Bolt V Cheetah

Please click onto the individual videos title below for more details and videos

Speed4Rugby

Speed4Football

Speed4Gaelic

Speed4Athletics

Flexibility4Sports

Please find enclosed the two video in regards to FLEX and STRETCH To get the actual workout sheet for these exercises please contact us at info@aledhughes.ie and we will send you a FREE programme to follow.

Speed4Hockey

Speed4Tennis

Inspire Me

Watch this guy train!!!

Great at training! But can he play sport?

If you struggling to train hard, feel down on yourself, struggling to see the end goal then maybe put your thoughts to one side for a moment and get truly inspired by this video.

Achieving a personal goal, whilst helping others.

Follow your Dream