One to One Sessions

We work with young athletes on a daily basis. Children aged from 4 years old to 16 years old are taught on a one to one basis on how to develop and increase their levels of athleticism. We want to help develop better athletes through skill development in:

 

The structure of our 1-2-1 sessions are as follows and all parents MUST read these prior to commencing our sessions.

Please turn up 5 minutes early. At your allocated time, please knock on the door and then enter. As all session are back to back, we will not be able to talk to parents at the end of the session. 

All parents are asked to sit in the class during the session, or they can sit outside the main door in the allocated seat. This is part of our Child Safeguarding policy and MUST be adhered to at all times. 

Make sure your child brings their water bottle with them to the session. Water hydrates your child and also wakes up the brain. 

Parents will be given home exercise activities to do on a weekly basis. These exercises are the difference between staying the same or making changes. It takes 3-5 minutes Monday to Thursday to do the exercises. If you don’t have time to do the exercises, make time. Over the past 10 years, we have seen countless children improve from attending our sessions, BUT critically these children have parents who do the home exercises. 

All sessions are payable in advance  for 6-8 weeks depending on the term.

All payments can be made online. Phase ask us for details. 

If you need to cancel the session, please let us know. Please note, if we have rented the hall, and we cannot fill your allocated slot then you have to still pay the class fee. We pay for the hall 6 – 8 weeks in advance and therefore your slot is your slot, so please attend all sessions. 

If we cancel the session then you get a credit session. 

The classes we provide for children are – 

Codex Kids Sessions

  • co-ordination
  • motors skills, catching
  • throwing
  • sending and receiving skills
  • running correctly and running faster
  • and much more

Codex 360 Sessions

  • Bilateral Integration
  • Confidence building exercises
  • Motor Skill Development
  • Physical Literacy
  • Executive Functions
  • Pattern and Sequencing
  • Body awareness of oneself, others, space and time
  • Overcoming difficult problems

For more details on these one to one sessions please contact Aled directly.

 
Our session fees are as follows :

 

Aled
  • 30 minutes outdoor/indoor session with Aled Hughes – €60 per session
  • 45 minute outdoor/indoor session with Aled Hughes – €90 per session

 

Stuart
  • 45 minute outdoor/indoor session with Stuart – €50 per session
  • 30 minute outdoor/indoor session with Stuart – €35 per session

 

Rules & Policies
  • Be at the venue 5-10 minutes early and come into the hall 3 minutes before your class starts and sit on the benches.
  • Have a water bottle with you at every class.
  • Parents are welcome to stay in the class but no interaction / feedback with your child is necessary.
  • With this programme we find that child and parent independence is required so after a few weeks the parents should stay outside the hall.
  • If you are late arriving at the end of the class, your child will be sitting inside the hall until you arrive.
  • Each week videos will be sent to you via what’s app in regards to 3 minute at home exercises to do during the week. These do need to be practiced during the week.
  • Please note that all sessions are paid in advance. Either 6 or 7 weeks depending on all school holidays.
    • If Aled cancels a session then you are reimbursed with an extra session.
    • You must give Aled 5 days notice if you are unavailable to make a session as the hall is payable in advance. If notice is not given you will be charged for the session.
  • During certain weekends in the year Aled will be away and notice will be given well in advance. This happens during rugby international matches, World Cups or windsurfing events. Im only here once, and therefore I am going to enjoy my time also on this planet.

Please contact us at info@aledhughes to arrange a private 1-2-1 session.

The below video shows Aled working with individuals and groups.