Speed4Sports works with children on getting them to :
- Run Faster
- Move quicker over a short space
- Change direction quicker
- Getting stronger
- Develop flexibility and ROM (range of motion)
- Isometric Training
Our weekly group classes help young children with the above in a fun based group class. Bring a friend along with you.
We have Speed4Sports classes and Gym BT classes.
These new Gym BT classes are a fantastic way for young boys and girls to train their bodies like a gymnast and get that very strong, powerful body they need through gymnastic based conditioning , without doing the forward rolls and cartwheels etc.
These boys show you what they can do from a gymnastic based training and conditioning
Speed and Agility can be developed and it can be enhanced
- We work with athletes from all sports, and we work with all ages and abilities.
- To see the above in action please follow the page link to Video Clips of Speed4Sports.
Aled Hughes (Speed Coach) takes all the classes presently in Dublin, Ireland
Congratulations to Sarahon coming first in the National Juvenille Cross Country Championships Under 11 category. Out of 147 competitors she came home 1st. This is an amazing result. Well done. sarah also won the Dublin championships in November. She has been training with Aled for the past few months and the time, effort and hard work has paid off.
Why Children and Teenagers come to our weekly classes?
Athletics is great at developing “athletic” young children and being associated with Athletics Ireland and having recognised athletics coaches within the club we are creating a great community club.