Speed4Sports works with children on getting them to :

  • Run Faster
  • Move quicker over a short space
  • Change direction quicker
  • Getting stronger
  • Develop flexibility and ROM (range of motion)
  • Isometric Training

Our weekly group classes help young children with the above in a fun based group class. Bring a friend along with you.

We have Speed4Sports classes and Gym BT classes.

These new Gym BT classes are a fantastic way for young boys and girls to train their bodies like a gymnast and get that very strong, powerful body they need through gymnastic based conditioning , without doing the forward rolls and cartwheels etc.

These boys show you what they can do from a gymnastic based training and conditioning

Gymnastics Video 


There is no substitute for pace, and in the early days my athletics coach used to work on my acceleration
Jonathon Davies

Speed and Agility can be developed and it can be enhanced

With the right training and hard work at our running school, an individual can make themselves much faster and more agile than they already are. The key to improving speed is systematical and progressive. There is no overnight magic.

  • We work with athletes from all sports, and we work with all ages and abilities.
  • To see the above in action please follow the page link to Video Clips of Speed4Sports.

Aled Hughes (Speed Coach) takes all the classes presently in Dublin, Ireland

Congratulations to Sarahon coming first in the National Juvenille Cross Country Championships Under 11 category. Out of 147 competitors she came home 1st. This is an amazing result. Well done. sarah also won the Dublin championships in November. She has been training with Aled for the past few months and the time, effort and hard work has paid off.

Why Children and Teenagers come to our weekly classes?

Aled Hughes is Director of Coaching at Mount Merrion Athletics Club which is an athletics club based in Dublin, Ireland. Athletics in Ireland is a fast growing sport and in 2013 Aled decided to bring a group of parents together to develop the idea of stating a new athletics club. The athletics club teaches young children how to run, jump and throw and presently has 125 members. As the speed and power coach Aled wants all the children to learn how to run correctly, run faster, jump higher and throw further.

Athletics is great at developing “athletic” young children and being associated with Athletics Ireland and having recognised athletics coaches within the club we are creating a great community club.