One to One Sessions
- Over the past 5 years we have worked with people aged 6 to 30 year olds on a one to one basis. The aim is always about running faster.
- Children, Teens and adults contact Speed4sports for various reasons in regards to movement issues.
Movement covers a variety of issues from jogging, sprinting, acceleration, deceleration, multi-directional movements, strength, range of motion and many other issues.
Our programmes follow a simple formula. “if it can’t be measured, it can’t be achieved “
Step One – Meet each other, Evaluation of where we are !
Step Two – Explain and develop a strategy for a way forward.
Step Three – Work together on the way forward by one to one sessions, home practise sessions, simple fun goal setting and motivating the athlete to learn and become a better athlete.
Step Four – Re-evaluate and move onto the next stage.
We happily work with all standards of children, teens and adults.
Our session fees are as follows :
- 45 minutes outdoor session with Aled Hughes – €75 per session
- 30 minute indoor session with Aled Hughes – €60 per session
- 45 minute outdoor session with Speed4Sports instructor – €45 per session
- 30 minute indoor session with Speed4Sports instructor – €45 per session
Please contact us at info@aledhughes to arrange a private 1-2-1 session.