Video Section

Please click onto the individual videos title below for more details and videos

Speed4Rugby



Speed4Football

Speed4Gaelic

Speed4Athletics

Flexibility4Sports

Please find enclosed the two video in regards to FLEX and STRETCH To get the actual workout sheet for these exercises please contact us at info@aledhughes.ie and we will send you a FREE programme to follow.


Speed4Hockey



Speed4Tennis

Inspire Me

Watch this guy train!!!

Great at training! But can he play sport?

If you struggling to train hard, feel down on yourself, struggling to see the end goal then maybe put your thoughts to one side for a moment and get truly inspired by this video.

Achieving a personal goal, whilst helping others.

Follow your Dream

Can Aled Dance ??

Subscribe to Newsletter!

Found out why everyone is talking about the Aledhugnes.ie