The below video links are the videos that your child needs to watch if they are going to participate in the Speed 4 Sports training / exercise programme.
Listen to Aled explaining the Speed 4 Sports training programme
Dumbbell Workout Sheet – gives you images of the exercises
20 Metre Sprints – Acceleration
Aled TALKS to Nikki Evans Olympic Athlete
How to Run FASTER and Correctly Videos
Test Score Sheet of the Physical Tests within Speed4Sports
Printable Total Body Workout Sheet
Total Body Workout Sheet BRONZE
Video that shows you how to do the exercises in the BRONZE workout
Total Body Workout Sheet SILVER
Abs/Core/Gluets/Lower Back Strength Workout Sheet
Dumb Bell Workout Sheet with Images
Please click onto the individual videos title below for more details and videos
Great at training! But can he play sport?
If you struggling to train hard, feel down on yourself, struggling to see the end goal then maybe put your thoughts to one side for a moment and get truly inspired by this video.
Achieving a personal goal, whilst helping others.
Follow your Dream