Video Section

Please click onto the individual videos title below for more details and videos
Speed4Rugby


Speed4Football
Speed4Gaelic
Speed4Athletics
Flexibility4Sports
Please find enclosed the two video in regards to FLEX and STRETCH To get the actual workout sheet for these exercises please contact us at info@aledhughes.ie and we will send you a FREE programme to follow.


Speed4Hockey


Speed4Tennis
Inspire Me
Watch this guy train!!!

Great at training! But can he play sport?

If you struggling to train hard, feel down on yourself, struggling to see the end goal then maybe put your thoughts to one side for a moment and get truly inspired by this video.

Achieving a personal goal, whilst helping others.

Follow your Dream

Can Aled Dance ??